Although there are eight different B vitamins, some get more attention than others. And while vitamin B₁₂ is often spotlighted for its role in keeping blood and nerve cells healthy, vitamin B₆, also known as pyridoxine. 

It’s not always useful or helpful for parents to be right there the whole time, as it can be distracting for children, but you should be able to watch at least the beginning and end of a lesson.